Yoga with Intention
Thursdays
9:00-10:00 AM
via Zoom
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Yoga with Intention is a yoga series developed specifically for individuals dealing with breast cancer—whether in treatment, recovery, or post-treatment. Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Each virtual Zoom session lasts approximately 60 minutes and includes opening centering, breathing practices, gentle movement, and meditation or guided imagery. Each session ends with a period of stillness—an opportunity to absorb the benefits of the practice before returning to daily activities. All practices are designed to support many aspects of recovery from breast cancer, with one aspect receiving special emphasis each month.
Conducted by Christiane Brems, PhD, ABPP, ERYT500, C-IAYT, a certified yoga instructor.